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  • Legs, Heart, Lungs – The Way I Approach My Runs

    Legs, Heart, Lungs – The Way I Approach My Runs

  • If Keeping Fit Was Like Practicing A Religion

    If Keeping Fit Was Like Practicing A Religion

  • Road Run, Six Weeks Down

    Road Run, Six Weeks Down

  • My First Run of 2019

    My First Run of 2019

  • Most Steps in a Month Part 2

    Most Steps in a Month Part 2

  • Ketones and the confusion of health and fitness.

    Ketones and the confusion of health and fitness.

  • Drinking wine daily can SLASH the risk of early death

    Drinking wine daily can SLASH the risk of early death

  • I Can’t Do That!!!

    I Can’t Do That!!!

  • How Often And Long Should You Exercise?

    How Often And Long Should You Exercise?

  • Burpees And Other Full Body Exercises

    Burpees And Other Full Body Exercises

  • I Like My Meat But…

    I Like My Meat But…

  • Three Minutes Of Exercise Equals 30 Minutes In The Gym

    Three Minutes Of Exercise Equals 30 Minutes In The Gym

  • Is Lack Of Sleep Killing Us, Or Just Driving Us Crazy?

    Is Lack Of Sleep Killing Us, Or Just Driving Us Crazy?

  • Spending Too Much Time On The Toilet

    Spending Too Much Time On The Toilet

  • Eat Carbs And Lose Weight

    Eat Carbs And Lose Weight

  • Sugar And Brain Health

    Sugar And Brain Health

  • Desk Jobs Double The Risk Of Premature Death

    Desk Jobs Double The Risk Of Premature Death

  • Recovery is a …….

    Recovery is a …….

  • Best Diet For Older People

    Best Diet For Older People

  • Combat Frailty By Exercising THIS Part Of The Body

    Combat Frailty By Exercising THIS Part Of The Body

  • New Rules For Exercising If You’re Over 50

    New Rules For Exercising If You’re Over 50

  • Soya In Your Diet And Good Health

    Soya In Your Diet And Good Health

  • Most Steps In A Month

    Most Steps In A Month

  • Time, not material goods, ‘raises happiness’

    Time, not material goods, ‘raises happiness’

  • The Core-Shredding Abs Exercise You’re Probably Not Doing

    The Core-Shredding Abs Exercise You’re Probably Not Doing

  • My 10,000 Step Challenge

    My 10,000 Step Challenge

  • Finally Back Online

    Finally Back Online

  • Pill that mimics effects of working out

    Pill that mimics effects of working out

  • A Ganglion We Will Go

    A Ganglion We Will Go

  • Can The Cost Of Keeping Fit Make You Ill..

    Can The Cost Of Keeping Fit Make You Ill..

  • Diet warning: Avoiding red meat could have THIS unwanted side effect

    Diet warning: Avoiding red meat could have THIS unwanted side effect

  • THIS trendy spice can protect you from liver disease caused by drinking

    THIS trendy spice can protect you from liver disease caused by drinking

  • Off The Beaten Track – Part 1

    Off The Beaten Track – Part 1

  • Women Like The Smell Of Guys Who Eat A Certain Diet

    Women Like The Smell Of Guys Who Eat A Certain Diet

  • Things you should NEVER eat or drink before exercise

    Things you should NEVER eat or drink before exercise

  • Networks Don’t Eat

    Networks Don’t Eat

  • Workout in your lunch break

    Workout in your lunch break

  • Have A Heart Part 2

    Have A Heart Part 2

  • Have A Heart Part 1

    Have A Heart Part 1

  • How much exercise you need to do for your age

    How much exercise you need to do for your age

  • Things you should never do before going to bed

    Things you should never do before going to bed

  • Six exercises that personal trainers never do in the gym

  • Most Steps in a Month

  • Farewell To A Friend

    Farewell To A Friend

  • 64% Fat Spread

    64% Fat Spread

  • Circuit with A Stretch

    Circuit with A Stretch

  • Tennis Anyone

    Tennis Anyone

  • The 100 Challenge

    The 100 Challenge

  • The Most Important Person In Your Life

    The Most Important Person In Your Life

  • Five Strides Across The Gym

    Five Strides Across The Gym

  • Stress Can Kill You

    Stress Can Kill You

  • Consider Giving Up These Foods

  • A Workout So Intense You Need A Paramedic

  • Beware the Veggie Crisps?

  • Liquid Fruit And Veg

  • Plastic Bottles, Know Your Kite Marks

    Plastic Bottles, Know Your Kite Marks

  • Oh Yes I Did…

    Oh Yes I Did…

  • Coconut Oil, Whats Your View

    Coconut Oil, Whats Your View

  • Are Smart Watches Useful?

    Are Smart Watches Useful?

  • Caribbean Day In The Office

  • A light meal to end the day.

  • Gym Run, A Rude Awakening

  • R.I.P Food Junkie…

  • Welcome to My Blog…

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  • +44 (0)7970 988 121
  • info@circuitstrong.com
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