I received some sad news that an old school friend passed away today. It was quite a shock as he was almost a year younger than me and was very keen on keeping fit. I will keep the specifics out of this post but want to take the time to send my condolences to those closest to him.
I had not seen him since I had left school, but there is no doubt the time would have meant nothing if I had met him any time in those many years.
It goes to show that going to the gym does not provide you with a guarantee on your health and wellbeing, and just because I am blessed to be in good health for my age, and active I am taking noting for granted.
Appreciate your loved ones, keep happy, be safe.
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