Services
I Have A Broad Range Of Services. Take A Look And See If There Is Something I Can Do For You.
Personal
Training For Individuals Or Groups
Custom Designed Fitness Programs For Strength, Conditioning And Weight Loss. For Single Individuals or Groups Up To 5 People. Couples, Friends And Family, Parent And Child. Age And Levels Of Fitness Are Not An Issue, Training Plans Can Be Designed For All.
One To One
Individual Training Catered To Your Needs
Groups
Parent and Child / Family / Friends
Personal Classes
Ever thought of training with a personal trainer? Or of training with a partner or spouse? I can cater training to individuals, couples, or even small groups if required.
Online
Online Classes
Online Classes can be catered to Groups, so Training With Friends And Family Is Not A Problem. These Classes Are Usually In The Form Of Circuit Training. Not HIIT in the strictest Terms, But Similar None The Less. YouTube, Facebook, I Am Happy To Cater To Your Preferred Platform.
Four Classes Every Week
Four Weekly Classes. Tuesdays and Saturdays are geared towards Bodyweight Exercises, and Thursdays and Sundays are Free-weight Exercises. Bring your own weights, I am happy to advise relative to the exercises I will do on the day.
Bring a friend and get a discount.
Classes can also be catered to a group of 5 to 10 on whatever medium you prefer, be it YouTube, Facebook, Zoom etc. I am always happy to discuss your needs.
Join these classes to improve your co-ordination, timing , strength, and burn fat.
BodyWeight
Tuesday's / Saturday's
Freeweight
Thursday's / Sunday's
Onsite
Boot Camps, Gym Circuits
Interested In Training Onsite. Locations Can Be Arranged For Groups Of Individuals. If You Are In South London And You Have A Location In Mind I Am Happy To Discuss Your Requirements.
Local Gym
Book A Gym For A Local Class
Boot Camps
Park Meets For Local Training
Personal Classes
Ever thought of training with a personal trainer? Or of training with a partner or spouse? I can cater training to individuals, couples, or even small groups if required.
CorPorate
Company \ Employee Accounts
Company And Employee Accounts Are Welcome. Online, Or Onsite If You Have A Location. I Am Always Happy To Discuss Your Requirements.
All Online Classes Free
Company Accounts Get Free Access To All Current Online Classes. We Can Also Discuss Arranging Classes Specifically For Groups Of Employees If Required. All Employees Taking Part Are Entitled To A Free 30 Minute Health Assessment.
Company Accounts
Access To All Content And Online Classes
Company Groups
Group Training For Employees
nutrition
Nutrition And Eating Habits
They Say Weight Loss Is 20% Exercise And 80% Diet. Lets Take A Look At Your Eating Habits, And See What Can Be Done To Change Your Lifestyle.
You Are What You Eat
Monitoring Food Intake
Diet Training
The Eat Well Plate
Take Control Of Your Diet
I Can Help You Monitor And Manage Your Eating Habits. We Can Also Compare Diets To See What Can Be Done To Improve Yours.
We Can Compare Your Diet To The Eat Well Plate, And Advise On Different Approaches To Managing Meals.