Services

I Have A Broad Range Of Services. Take A Look And See If There Is Something I Can Do For You.

Personal

Training For Individuals Or Groups

Custom Designed Fitness Programs For Strength, Conditioning And Weight Loss. For Single Individuals or Groups Up To 5 People. Couples, Friends And Family, Parent And Child. Age And Levels Of Fitness Are Not An Issue, Training Plans Can Be Designed For All.

One To One

Individual Training Catered To Your Needs

Play Video

Groups

Parent and Child / Family / Friends

Play Video

Personal Classes

Ever thought of training with a personal trainer? Or of training with a partner or spouse? I can cater training to individuals, couples, or even small groups if required.

Online Classes can be catered to Groups, so Training With Friends And Family Is Not A Problem. These Classes Are Usually In The Form Of Circuit Training. Not HIIT in the strictest Terms, But Similar None The Less. YouTube, Facebook, I Am Happy To Cater To Your Preferred Platform.

Four Classes Every Week

Four Weekly Classes. Tuesdays and Saturdays are geared towards Bodyweight Exercises, and Thursdays and Sundays are Free-weight Exercises. Bring your own weights, I am happy to advise relative to the exercises I will do on the day.

Bring a friend and get a discount.

Classes can also be catered to a group of 5 to 10 on whatever medium you prefer, be it YouTube, Facebook, Zoom etc. I am always happy to discuss your needs.

Join these classes to improve your co-ordination, timing , strength, and burn fat.

BodyWeight

Tuesday's / Saturday's

Play Video

Freeweight

Thursday's / Sunday's

Play Video

Onsite

Boot Camps, Gym Circuits

Interested In Training Onsite. Locations Can Be Arranged For Groups Of Individuals. If You Are In South London And You Have A Location In Mind I Am Happy To Discuss Your Requirements.

Local Gym

Book A Gym For A Local Class

Play Video

Boot Camps

Park Meets For Local Training

Play Video

Personal Classes

Ever thought of training with a personal trainer? Or of training with a partner or spouse? I can cater training to individuals, couples, or even small groups if required.

CorPorate

Company \ Employee Accounts

Company And Employee Accounts Are Welcome. Online, Or Onsite If You Have A Location. I Am Always Happy To Discuss Your Requirements.

All Online Classes Free

Company Accounts Get Free Access To All Current Online Classes. We Can Also Discuss Arranging Classes Specifically For Groups Of Employees If Required. All Employees Taking Part Are Entitled To A Free 30 Minute Health Assessment.

Company Accounts

Access To All Content And Online Classes

Play Video

Company Groups

Group Training For Employees

Play Video

nutrition

Nutrition And Eating Habits

They Say Weight Loss Is 20% Exercise And 80% Diet. Lets Take A Look At Your Eating Habits, And See What Can Be Done To Change Your Lifestyle.

You Are What You Eat

Monitoring Food Intake

Play Video

Diet Training

The Eat Well Plate

Play Video

Take Control Of Your Diet

I Can Help You Monitor And Manage Your Eating Habits. We Can Also Compare Diets To See What Can Be Done To Improve Yours.

We Can Compare Your Diet To The Eat Well Plate, And Advise On Different Approaches To Managing Meals.