CircuitStrong
It's Not About Me It's About You
It’s not that it can’t be done. It’s just that you have not worked out how. Taking the step of focusing on the mental aspect of my health and fitness was a greater life changing experience than I could have imagined. Come and join me in my quest to use my mental fitness to improve my physical fitness and quality of life.
Maple Syrup vs Honey (A Quick Comparison)
My mornings are usually a breakfast of Pancakes and Maple Syrup. Not to worry, They are always covered in Strawberries and Blueberries so I would like to think I am taking good care of my health. Recently I got curious about the comparisons between Maple Syrup and Honey so decided
Legs, Heart, Lungs – The Way I Approach My Runs
So far during 2022 I have tried to split my running across three days. I have a method which I usually try to focus on during my run to help me monitor and improve the running experience. I have a theory that there are potentially three points of failure when
If Keeping Fit Was Like Practicing A Religion
I am not the most religious person you will ever meet. I prefer to focus my time and energy in different directions…. Please! don’t judge me… What I have noticed though, are the similarities between worship, and keeping myself fit and healthy. It made me think a little about the
Road Run, Six Weeks Down
Six Weeks Down and my running is making progress. Even though I have not been running twice every week, my times have been improving steadily. I have reduced my time by around 1 minute, and take a look at the increase in pace, and reduction in calories.
My First Run of 2019
My first 5km road run of the year. I have finally taken to the road after many years of promises. My only objective, finish within 30 minutes. It was tough, and quite cold, but I achieved my objective. I was pleased to be under 30 mintes, even though it was a