CircuitStrong

It's Not About Me It's About You

It’s not that it can’t be done. It’s just that you have not worked out how. Taking the step of focusing on the mental aspect of my health and fitness was a greater life changing experience than I could have imagined. Come and join me in my quest to use my mental fitness to improve my physical fitness and quality of life.

Services Offered

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Personal

Personal training for one to three people.

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Online

Online classes, or training on YouTube, Facebook etc.

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Onsite

Bootcamps Starting 2021.
Gym Circuits Starting 2021.

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Corporate

Company Accounts Welcome.
Personal Employee Circuits.

Legs, Heart, Lungs – The Way I Approach My Runs

Legs, Heart, Lungs – The Way I Approach My Runs

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So far during 2022 I have tried to split my running across three days. I have a method which I usually try to focus on during my run to help me monitor and improve the running experience. I have a theory that there are potentially three points of failure when

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If Keeping Fit Was Like Practicing A Religion

If Keeping Fit Was Like Practicing A Religion

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I am not the most religious person you will ever meet. I prefer to focus my time and energy in different directions….  Please! don’t judge me… What I have noticed though, are the similarities between worship, and keeping myself fit and healthy. It made me think a little about the

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Road Run, Six Weeks Down

Road Run, Six Weeks Down

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Six Weeks Down and my running is making progress. Even though I have not been running twice every week, my times have been improving steadily. I have reduced my time by around 1 minute, and take a look at the increase in pace, and reduction in calories.

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My First Run of 2019

My First Run of 2019

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My first 5km road run of the year. I have finally taken to the road after many years of promises. My only objective, finish within 30 minutes. It was tough, and quite cold, but I achieved my objective. I was pleased to be under 30 mintes, even though it was a

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Most Steps in a Month Part 2

Most Steps in a Month Part 2

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Just over a year ago I managed the most steps I had done in a month. I made a post about how proud I was to have achieved a new milestone in my Personal Records even though it took a bit more effort than I had planned. I

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Ketones and the confusion of health and fitness.

Ketones and the confusion of health and fitness.

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I thought I would take some time to introduce you all to one of the fads of health and fitness called ketones. Basically these are substances found in food that our bodies can burn as fuel instead of glucose. As I understand it (so bear with me and always get

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Drinking wine daily can SLASH the risk of early death

Drinking wine daily can SLASH the risk of early death

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Guess its something we have all heard about, but it is nice to get some confirmation that the odd drink of wine can reduce the risk of early death. And in some cases beer too. Not that I drink much anymore. That being said, is that the case for everyone,

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I Can’t Do That!!!

I Can’t Do That!!!

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Have you ever said that? When faced with a challenge that you do not believe is possible to achieve. Can I challenge that thought for a moment and get you to think differently? Lets say for a moment that anything is possible, or almost anything. So the next time you

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How Often And Long Should You Exercise?

How Often And Long Should You Exercise?

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How many times a week should you exercise, and how long should your workouts be? It’s crucial to factor in rest days too. I saw this question posed online, and was very sceptical about the advice before I read some of the articles, but to be honest I have to

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Burpees And Other Full Body Exercises

Burpees And Other Full Body Exercises

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I saw a couple of articles in the news that I found quite interesting regarding burpees and other full body exercises. The first one was discussing how to do a burpee correctly, and the second was about doing exercises that could replace a burpee. Some of the replacement exercises are

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