A Site for Health and Fitness
Six Weeks Down and my running is making progress. Even though I have not been running twice every week, my
My first 5km road run of the year. I have finally taken to the road after many years of promises.
Just over a year ago I managed the most steps I had done in a month. I made
Guess its something we have all heard about, but it is nice to get some confirmation that the odd drink
Have you ever said that? When faced with a challenge that you do not believe is possible to achieve. Can
How many times a week should you exercise, and how long should your workouts be? It’s crucial to factor
I saw a couple of articles in the news that I found quite interesting regarding burpees and other full body
There is a write up about what goes into our fast food meat these days, and I got curious
These are the words of an expert apparently, three minutes of exercise is equivalent to 30 minutes moderate exercise
Do you feel it? Most of us are not very conscious of the effects of lack of sleep. It can
Brits spend twice as long on the toilet than they do exercising new figures reveal. Really… That appears to be
How to eat carbs and lose weight. Well I did not know that was possible! Or maybe it is..