A Blog Post a day

keeps the doctor away

Road Run, Six Weeks Down

Six Weeks Down and my running is making progress. Even though I have not been running twice every week, my

My First Run of 2019

My first 5km road run of the year. I have finally taken to the road after many years of promises.

Most Steps in a Month Part 2

Just over a year ago I managed the most steps I had done in a month. I made

Posted on 01/09/2018 0
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Ketones and the confusion of health and fitness.

I thought I would take some time to introduce you all to one of the fads of health and fitness

Posted on 04/10/2017 0

Drinking wine daily can SLASH the risk of early death

Guess its something we have all heard about, but it is nice to get some confirmation that the odd drink

Posted on 02/10/2017 0

Elementor #1275

I Can’t Do That!!! Have you ever said that? When faced with a challenge that you do not believe is

Posted on 01/10/2017 0

How Often And Long Should You Exercise?

  How many times a week should you exercise, and how long should your workouts be? It’s crucial to factor

Posted on 30/09/2017 0

Burpees And Other Full Body Exercises

I saw a couple of articles in the news that I found quite interesting regarding burpees and other full body

Posted on 28/09/2017 0

I Like My Meat But…

  There is a write up about what goes into our fast food meat these days, and I got curious

Posted on 27/09/2017 0

Three Minutes Of Exercise Equals 30 Minutes In The Gym

  These are the words of an expert apparently, three minutes of exercise is equivalent to 30 minutes moderate exercise

Posted on 26/09/2017 0

Is Lack Of Sleep Killing Us, Or Just Driving Us Crazy?

Do you feel it? Most of us are not very conscious of the effects of lack of sleep. It can

Posted on 25/09/2017 0

Spending Too Much Time On The Toilet

  Brits spend twice as long on the toilet than they do exercising new figures reveal. Really… That appears to be

Posted on 25/09/2017 0