Narrow Twist and Look Up

Lay on your stomach and put your hands to the side of your head. Stay central and twist and look up left and right.

Twist Side To Side

Lay on your stomach and put your hands to the side of your head. Twist from side to side while looking down and try to get your elbows as far around as possible, as if you are attempting to touch your thighs. Side to side until the time has been completed.