Exercise List

Narrow Twist and Look Up

Lay on your stomach and put your hands to the side of your head. Stay central and twist and look

Twist Side To Side

Lay on your stomach and put your hands to the side of your head. Twist from side to side while

Toe Taps Left Right Right Left on Hands and Toes

Double toe taps. Example is left hand down, right had goes back to left foot then right foot before coming

Toe Taps Opposite on Hands and Toes (Under)

On Hands and toes. Use hand to touch the toes on the opposite foot. Keep a rhythm, and maintain your

Toe Taps on Hands and Heels (Over)

On hands and heels. Use hand to touch the toes on the opposite foot. Keep a rhythm, and maintain your

Curtsey Squat

Take a bow ladies, and gents too. One leg behind the other, the back leg stays on your toes. Maintain