Road Run, Six Weeks Down

Six Weeks Down and my running is making progress. Even though I have not been running twice every week, my times have been improving steadily. I have reduced my time by around 1 minute, and take a look at the increase in pace, and reduction in calories.

My First Run of 2019

My first 5km road run of the year. I have finally taken to the road after many years of promises. My only objective, finish within 30 minutes. It was tough, and quite cold, but I achieved my objective. I was pleased to be under 30 mintes, even though it was a bit close. My mind hurts […]

Ketones and the confusion of health and fitness.

I thought I would take some time to introduce you all to one of the fads of health and fitness called ketones. Basically these are substances found in food that our bodies can burn as fuel instead of glucose. As I understand it (so bear with me and always get informed for yourself), Carbohydrates convert […]

I Can’t Do That!!!

Have you ever said that? When faced with a challenge that you do not believe is possible to achieve. Can I challenge that thought for a moment and get you to think differently? Lets say for a moment that anything is possible, or almost anything. So the next time you are faced with a challenge […]