Ketones and the confusion of health and fitness.
I thought I would take some time to introduce you all to one of the fads of health and fitness called ketones. Basically these are substances found in food that our bodies can burn as fuel instead of glucose. As I understand it (so bear with me and always get informed for yourself), Carbohydrates convert […]
I Can’t Do That!!!
Have you ever said that? When faced with a challenge that you do not believe is possible to achieve. Can I challenge that thought for a moment and get you to think differently? Lets say for a moment that anything is possible, or almost anything. So the next time you are faced with a challenge […]
How Often And Long Should You Exercise?
How many times a week should you exercise, and how long should your workouts be? It’s crucial to factor in rest days too. I saw this question posed online, and was very sceptical about the advice before I read some of the articles, but to be honest I have to admit it was a pleasant […]
Is Lack Of Sleep Killing Us, Or Just Driving Us Crazy?
Do you feel it? Most of us are not very conscious of the effects of lack of sleep. It can make us miserable, depressed, stressed, short tempered.. The list of negatives is very long. Yet none of us really see a lack of sleep for the problem it actually is. Just like some of us […]
Eat Carbs And Lose Weight
How to eat carbs and lose weight. Well I did not know that was possible! Or maybe it is.. Just stay young and carefree. I guess your metabolism will never slow down and you can eat whatever you like.. 🙂 There I am training myself to lower my carbohydrate intake and along comes an article […]