Sugar And Brain Health
There is a doctor advising that sugar has benefits for your brain. Like of course we know that!! That is why we feel good after eating a bar of chocolate right??? The sweet stuff has a habit of making us feel real good.. It also appears that our brains are the biggest consumers of the […]
Desk Jobs Double The Risk Of Premature Death
A new study out advises that having a desk job doubles your risk of premature death. I would not find a claim like this too surprising, but the study also goes on to claim that it does not matter if you go to the gym regularly, this will still be the case. Now I guess […]
Recovery is a …….
Last month was a one of milestones for me in a way. I managed to increase my step count dramatically by just making a few changes to my day. It did not appear to make much of an impact on my health, or so I thought. I had promised myself that I was going to […]
Best Diet For Older People
I noticed an article in the Daily Express which was about the best diet for older people. Since I appear (or may appear) to fit into this catagory I thought I would have a closer look. It advises that older people should consume more protien as they get older to help maintain muscle mass. Sounds […]
Combat Frailty By Exercising THIS Part Of The Body
I noticed an article in the Daily Express titled “Bone fracture risk: Combat frailty by exercising THIS part of the body” and thought it was worth investigating further. Well it turns out they are recommending squats as the exercise for combating frailty. Funny as I thought it would probably be best to go for an all […]