How to eat carbs and lose weight. Well I did not know that was possible! Or maybe it is.. Just stay young and carefree. I guess your metabolism will never slow down and you can eat whatever you like.. 🙂
There I am training myself to lower my carbohydrate intake and along comes an article like this. Anyway it appears there are good carbohydrates and bad carbohydrates and you just have to know which ones are best to consume. Sounds like the work of a nutritionist to me. I am not smart enough (right now anyway) to be able to manage something like this without a bit of help.
So for now I will just keep my carbohydrate levels as low as possible.