Welcome to My Blog…

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At a time in my life when I thought I needed a change, I decided to see if I could be the best that I could be, both mentally and physically. 18 months later, I had realised a change that I did not really think existed, and was possible for someone living in a crazy city like London.

I am fitter, stronger, and far healthier than I imagined I could be. I also have a level of mental calmness, and contentment that I did not think was possible.

As someone who believed he was in good physical shape (for his age), I had not expected many gains or much progress by making a few changes to my routine health or well being. I am pleased to say I surprised myself, and in the process began to see a series of changes not only physically, by more importantly mentally.

I would like to share some of my ideas with you all, so please, come and join me. Together we can build a community that can help all who would like to make a change to their health, fitness, and general well being.

This site is for anyone who feels they are at a crossroads with keeping their health at an acceptable level. Lets see if I can help you to help yourself in making a change for the better.

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