Ketones and the confusion of health and fitness.

I thought I would take some time to introduce you all to one of the fads of health and fitness called ketones. Basically these are substances found in food that our bodies can burn as fuel instead of glucose. As I understand it (so bear with me and always get informed for yourself), Carbohydrates convert […]

Drinking wine daily can SLASH the risk of early death

Guess its something we have all heard about, but it is nice to get some confirmation that the odd drink of wine can reduce the risk of early death. And in some cases beer too. Not that I drink much anymore. That being said, is that the case for everyone, or does how active you […]

Things you should NEVER eat or drink before exercise

I saw a couple of articles this morning referring to thigs you should never eat or drink before exercise and thought it would be a good topic for today. To be honest, a lot of it would eventually come down to personal experience, and understanding how your body reacts to certain foods or drinks before […]

Have A Heart Part 2

D Day today for the lamb heart I purchased yesterday. Though I thought it would be fine yesterday I finally wimped out and opted for something less challenging. I had no idea how to cook it so started by removing the fat and slicing into strips.¬†Some onion and garlic and slow cooking on the fire […]

Have A Heart Part 1

Did not really like the look of it when I got it home, but that’s just me and cooking really. Decided after looking at it for a while that I would have to give it a miss.. Going to have to go for salmon today. Yeah I wimped out. Tomorrow though I will have no […]