Found some interesting reading on things you should never do before going to bed. I have gone through the list myself, and seem to do quite well.
No TV in bedroom or other electrical items that are going to disturb you. Avoid drinks and anything with caffeine or alcohol, No pets (sorry cat your out). There are also other advice like avoiding smoking and talking to friends, and also turning up the heating…
Have a read of some of the links and feel free to share any thoughts you may have.
Avoid Doing These Things At Bedtime
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