How much exercise you need to do for your age

I saw an article advising on the amount of exercise I should be able to do for my age that I found quite interesting. For all the wrong reasons though. It seems like a lot of sites picked up on it and decided to write their own take on the story. For all the wrong […]

Things you should never do before going to bed

Found some interesting reading on things you should never do before going to bed. I have gone through the list myself, and seem to do quite well. No TV in bedroom or other electrical items that are going to disturb you. Avoid drinks and anything with caffeine or alcohol, No pets (sorry cat your out).¬†There […]

Six exercises that personal trainers never do in the gym

Saw this post about exercises personal trainers never do in the gym in the Independent, and thought I would share it with you all. Basically, the risk reward of some of these exercises makes them a real danger, even to the professionals out there. So, I thought I would share them with you to make […]