CircuitStrong Blog – Page 3

THIS trendy spice can protect you from liver disease caused by drinking

Saw a write up in the Express regarding a spice that helps with liver disease and alcohol consumption. Apparently this wonderful

Posted by Andrew on 16/08/2017 0

Personal Experiences

Off The Beaten Track – Part 1

The X68 — where everybody knows your name: This story has nothing to do with my keep fit experiences or

Posted by Andrew on 15/08/2017 0

In The News

Women Like The Smell Of Guys Who Eat A Certain Diet

Well I saw the heading above and it peaked my interest. Can women really be attracted to men who eat

Posted by Andrew on 14/08/2017 0

Food For Thought, In The News

Things you should NEVER eat or drink before exercise

I saw a couple of articles this morning referring to thigs you should never eat or drink before exercise and

Posted by Andrew on 14/08/2017 1

Personal Experiences

Networks Don’t Eat

For the past couple of days I have been working offsite with our networks team. We have been visiting sites

Posted by Andrew on 10/08/2017 0

In The News

Workout in your lunch break

Good for some, but a 30 minute class during your lunch break is a symptom of us having no time.

Posted by Andrew on 09/08/2017 0

Food For Thought, Personal Experiences

Have A Heart Part 2

D Day today for the lamb heart I purchased yesterday. Though I thought it would be fine yesterday I finally

Posted by Andrew on 06/08/2017 0

Food For Thought, Personal Experiences

Have A Heart Part 1

Did not really like the look of it when I got it home, but that’s just me and cooking really.

Posted by Andrew on 05/08/2017 0

In The News

How much exercise you need to do for your age

I saw an article advising on the amount of exercise I should be able to do for my age that

Posted by Andrew on 04/08/2017 0

In The News

Things you should never do before going to bed

Found some interesting reading on things you should never do before going to bed. I have gone through the list

Posted by Andrew on 04/08/2017 0

In The News

Six exercises that personal trainers never do in the gym

Saw this post about exercises personal trainers never do in the gym in the Independent, and thought I would share

Posted by Andrew on 04/08/2017 0

Personal Experiences

Most Steps in a Month

So I have been a bit tired over the past couple of weeks and had put it down to not

Posted by Andrew on 02/08/2017 0

Personal Experiences

Farewell To A Friend

I received some sad news that an old school friend passed away today. It was quite a shock as he

Posted by Andrew on 30/07/2017 0

Food For Thought, Personal Experiences

64% Fat Spread

So, I go to get my breakfast at work, and they have changed the “almost butter” to another make. Apparently

Posted by Andrew on 26/07/2017 0

Personal Experiences

Circuit with A Stretch

Well I finally managed to find a way to include stretching in my circuits, so at the end of my

Posted by Andrew on 23/07/2017 0

Personal Experiences

Tennis Anyone

Saturday morning, and at the gym doing my circuits as usual. While training I noticed a personal trainer putting someone

Posted by Andrew on 22/07/2017 0