A Blog Post a day

keeps the doctor away

Personal Experiences

Stress Can Kill You

I had to deal with a very stressful experience recently, and it opened my eyes to the affect stress can have on a person’s health. I will not go into
Posted on 13/07/2017 0
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Food For Thought, In The News

Consider Giving Up These Foods

I read an article in the Daily Star which related to 5 foods you should give up immediately and thought I should share it with you. I am not doing
Posted on 11/07/2017 0
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In The News

A Workout So Intense You Need A Paramedic

I saw this story about a Workout so intense you need a paramedic and I thought. Maybe if I was 20 years younger I would see it as a challenge.
Posted on 10/07/2017 0
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Food For Thought, In The News

Beware the Veggie Crisps?

So I was reading some information on vegetable crisps, and I saw some articles indicating they are more unhealthy than Mars Bars and Pringles. Thought I should share this with
Posted on 10/07/2017 0
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Food For Thought, Personal Experiences

Liquid Fruit And Veg

A lot of people now spend enormous amounts of time blending their greens and consuming them, rather than eating them with their meals. A bit like their fruits. I used
Posted on 09/07/2017 0
In The News, Personal Experiences

Plastic Bottles, Know Your Kite Marks

It was brought to my attention the other day after reading an article in the Independent that not all plastics, or plastic bottles are the same. I have a habit
Posted on 08/07/2017 0
Food For Thought, Personal Experiences

Oh Yes I Did…

Friday’s are my eat what I want day. That is primarily because the restaurant at work serves a seven piece breakfast that I make a point of not missing. Yes
Posted on 07/07/2017 0
Food For Thought, In The News, Personal Experiences

Coconut Oil, Whats Your View

I am now hearing stories that Coconut Oil is bad for my health. Now for me that is not the best of news as I have been using it rather
Posted on 06/07/2017 0
Personal Experiences

Are Smart Watches Useful?

A lot has been said about the accuracy of smart watches, and a lot has been said about their usefulness. I have had one for the past 2 years, and
Posted on 05/07/2017 0
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Food For Thought, Personal Experiences

Caribbean Day In The Office

Lunch in the office was a bit of a surprise today. It was Caribbean day, and they were serving pink rice. Excuse me, have I missed something in my 50
Posted on 05/07/2017 0
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Food For Thought

A light meal to end the day.

Back from 2 hours in the gym, and not feeling hungry after all that cardio. Salmon in the fridge about to go bad so I guess it’s that and some
Posted on 04/07/2017 0
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A Challenge In The Air, Personal Experiences

Gym Run, A Rude Awakening

A lot of my training involves sections of cardio. These are usually between 1 and 2 minutes long, and involve any type of cardio work, from shuttle runs and rowing
Posted on 03/07/2017 0
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Personal Experiences

R.I.P Food Junkie…

I remember the good old days, when I was younger, and the lunch menu consisted of 5 packs of prawn cocktail crisps and a couple of cans of fizzy drinks.
Posted on 02/07/2017 0
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Food For Thought, Personal Experiences

Welcome to My Blog…

At a time in my life when I thought I needed a change, I decided to see if I could be the best that I could be, both mentally and
Posted on 01/07/2017 0