Are Smart Watches Useful?

A lot has been said about the accuracy of smart watches, and a lot has been said about their usefulness. I have had one for the past 2 years, and I feel it has helped me with my focus and my training over that time. I do not believe they need to be the most […]

Caribbean Day In The Office

Lunch in the office was a bit of a surprise today. It was Caribbean day, and they were serving pink rice. Excuse me, have I missed something in my 50 years on this planet! I have no knowledge of this being a Caribbean tradition. Well, silly me decided to ask some other people of West […]