Diet warning: Avoiding red meat could have THIS unwanted side effect

Saw this write up warning about the dangers of avoiding eating red meat so thought I would share it with you all. Basically the macro-nutrients contained in red meat outweigh those you could get from a vegetarian only diet I believe. That is even if you have a perfect and well maintained diet. Anyway, if […]

THIS trendy spice can protect you from liver disease caused by drinking

Saw a write up in the Express regarding a spice that helps with liver disease and alcohol¬†consumption. Apparently this wonderful spice is Turmeric. I know it’s a wonderful spice, great with a lot of health benefits. I am wondering why they have to describe it as trendy though? Does a spice have to be fashionable […]