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keeps the doctor away

In The News, Personal Experiences

Desk Jobs Double The Risk Of Premature Death

A new study out advises that having a desk job doubles your risk of premature death. I would not find
Posted on 13/09/2017 0
Personal Experiences

Recovery is a …….

Last month was a one of milestones for me in a way. I managed to increase my step count dramatically
Posted on 12/09/2017 0
In The News, Personal Experiences

Best Diet For Older People

I noticed an article in the Daily Express which was about the best diet for older people. Since I appear
Posted on 10/09/2017 0
In The News, Personal Experiences

Combat Frailty By Exercising THIS Part Of The Body

I noticed an article in the Daily Express titled “Bone fracture risk: Combat frailty by exercising THIS part of the
Posted on 09/09/2017 0
In The News, Personal Experiences

New Rules For Exercising If You’re Over 50

This post relates to me, and a few of the people I train with on a regular basis. I think
Posted on 06/09/2017 0
In The News

Soya In Your Diet And Good Health

Is cutting soya from your diet the secret to good health? It seems like a strange question to ask, but
Posted on 04/09/2017 0
Personal Experiences

Most Steps In A Month

Got to the end of August and finally achieved another one of my objectives. I managed to get more than
Posted on 03/09/2017 1
In The News

Time, not material goods, ‘raises happiness’

This is something I could have told you a long time ago. In our ever increasingly busy lifestyles we are
Posted on 30/08/2017 0
In The News

The Core-Shredding Abs Exercise You’re Probably Not Doing

I saw this write up online about the “Core Shredding Exercise I Was Probably Not Doing” and got a bit
Posted on 29/08/2017 0
Personal Experiences

My 10,000 Step Challenge

Another minor achievement today. I have finally managed to do 10,000 steps before getting into the office this morning at
Posted on 29/08/2017 0
Personal Experiences

Finally Back Online

Its been a long few days and I have finally managed to get back online. Sorry to anyone who has
Posted on 28/08/2017 0
In The News

Pill that mimics effects of working out

Apparently there is a pill in development at the moment that can mimic the effects of working out in the
Posted on 25/08/2017 0
Personal Experiences

A Ganglion We Will Go

I have had what I thought as a wrist injury for a while flare up again recently, and I mentioned
Posted on 20/08/2017 0
In The News, Personal Experiences

Can The Cost Of Keeping Fit Make You Ill..

I had a thought about this last month, but have been way too distracted to complete this post that the
Posted on 17/08/2017 0
In The News

Diet warning: Avoiding red meat could have THIS unwanted side effect

Saw this write up warning about the dangers of avoiding eating red meat so thought I would share it with
Posted on 16/08/2017 0
In The News, Personal Experiences

THIS trendy spice can protect you from liver disease caused by drinking

Saw a write up in the Express regarding a spice that helps with liver disease and alcohol consumption. Apparently this wonderful
Posted on 16/08/2017 0