CircuitStrong Blog – Page 2

In The News, Personal Experiences

Sugar And Brain Health

There is a doctor advising that sugar has benefits for your brain. Like of course we know that!! That is

Posted by Andrew on 13/09/2017 0

In The News, Personal Experiences

Desk Jobs Double The Risk Of Premature Death

A new study out advises that having a desk job doubles your risk of premature death. I would not find

Posted by Andrew on 13/09/2017 0

Personal Experiences

Recovery is a …….

Last month was a one of milestones for me in a way. I managed to increase my step count dramatically

Posted by Andrew on 12/09/2017 0

In The News, Personal Experiences

Best Diet For Older People

I noticed an article in the Daily Express which was about the best diet for older people. Since I appear

Posted by Andrew on 10/09/2017 0

In The News, Personal Experiences

Combat Frailty By Exercising THIS Part Of The Body

I noticed an article in the Daily Express titled “Bone fracture risk: Combat frailty by exercising THIS part of the

Posted by Andrew on 09/09/2017 0

In The News, Personal Experiences

New Rules For Exercising If You’re Over 50

This post relates to me, and a few of the people I train with on a regular basis. I think

Posted by Andrew on 06/09/2017 0

In The News

Soya In Your Diet And Good Health

Is cutting soya from your diet the secret to good health? It seems like a strange question to ask, but

Posted by Andrew on 04/09/2017 0

Personal Experiences

Most Steps In A Month

Got to the end of August and finally achieved another one of my objectives. I managed to get more than

Posted by Andrew on 03/09/2017 1

In The News

Time, not material goods, ‘raises happiness’

This is something I could have told you a long time ago. In our ever increasingly busy lifestyles we are

Posted by Andrew on 30/08/2017 0

In The News

The Core-Shredding Abs Exercise You’re Probably Not Doing

I saw this write up online about the “Core Shredding Exercise I Was Probably Not Doing” and got a bit

Posted by Andrew on 29/08/2017 0

Personal Experiences

My 10,000 Step Challenge

Another minor achievement today. I have finally managed to do 10,000 steps before getting into the office this morning at

Posted by Andrew on 29/08/2017 0

Personal Experiences

Finally Back Online

Its been a long few days and I have finally managed to get back online. Sorry to anyone who has

Posted by Andrew on 28/08/2017 0

In The News

Pill that mimics effects of working out

Apparently there is a pill in development at the moment that can mimic the effects of working out in the

Posted by Andrew on 25/08/2017 0

Personal Experiences

A Ganglion We Will Go

I have had what I thought as a wrist injury for a while flare up again recently, and I mentioned

Posted by Andrew on 20/08/2017 0

In The News, Personal Experiences

Can The Cost Of Keeping Fit Make You Ill..

I had a thought about this last month, but have been way too distracted to complete this post that the

Posted by Andrew on 17/08/2017 0

In The News

Diet warning: Avoiding red meat could have THIS unwanted side effect

Saw this write up warning about the dangers of avoiding eating red meat so thought I would share it with

Posted by Andrew on 16/08/2017 0