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keeps the doctor away

In The News, Personal Experiences

Best Diet For Older People

I noticed an article in the Daily Express which was about the best diet for older people. Since I appear (or may appear) to fit into this catagory I thought
Posted on 10/09/2017 0
In The News, Personal Experiences

Combat Frailty By Exercising THIS Part Of The Body

I noticed an article in the Daily Express titled “Bone fracture risk: Combat frailty by exercising THIS part of the body” and thought it was worth investigating further. Well it turns
Posted on 09/09/2017 0
In The News, Personal Experiences

New Rules For Exercising If You’re Over 50

This post relates to me, and a few of the people I train with on a regular basis. I think anyway. To be honest I have not changed my preparation
Posted on 06/09/2017 0
In The News

Soya In Your Diet And Good Health

Is cutting soya from your diet the secret to good health? It seems like a strange question to ask, but apparently that was what I was reading in the Independent
Posted on 04/09/2017 0
Personal Experiences

Most Steps In A Month

Got to the end of August and finally achieved another one of my objectives. I managed to get more than 700k steps in the month. When I started this journey
Posted on 03/09/2017 1
In The News

Time, not material goods, ‘raises happiness’

This is something I could have told you a long time ago. In our ever increasingly busy lifestyles we are forgetting to pause for breath, and as a result are
Posted on 30/08/2017 0
In The News

The Core-Shredding Abs Exercise You’re Probably Not Doing

I saw this write up online about the “Core Shredding Exercise I Was Probably Not Doing” and got a bit curious. What could this person be doing that could be
Posted on 29/08/2017 0
Personal Experiences

My 10,000 Step Challenge

Another minor achievement today. I have finally managed to do 10,000 steps before getting into the office this morning at 8am. The dancing in the morning when I wake up,
Posted on 29/08/2017 0
Personal Experiences

Finally Back Online

Its been a long few days and I have finally managed to get back online. Sorry to anyone who has been online and viewed my website. To be honest I
Posted on 28/08/2017 0
In The News

Pill that mimics effects of working out

Apparently there is a pill in development at the moment that can mimic the effects of working out in the gym. There have been quite a few sites writing about
Posted on 25/08/2017 0
Personal Experiences

A Ganglion We Will Go

I have had what I thought as a wrist injury for a while flare up again recently, and I mentioned it to someone I was training with in the gym
Posted on 20/08/2017 0
In The News, Personal Experiences

Can The Cost Of Keeping Fit Make You Ill..

I had a thought about this last month, but have been way too distracted to complete this post that the cost of keeping fit can actually have a negative impact
Posted on 17/08/2017 0
In The News

Diet warning: Avoiding red meat could have THIS unwanted side effect

Saw this write up warning about the dangers of avoiding eating red meat so thought I would share it with you all. Basically the macro-nutrients contained in red meat outweigh
Posted on 16/08/2017 0
In The News, Personal Experiences

THIS trendy spice can protect you from liver disease caused by drinking

Saw a write up in the Express regarding a spice that helps with liver disease and alcohol consumption. Apparently this wonderful spice is Turmeric. I know it’s a wonderful spice, great
Posted on 16/08/2017 0
Personal Experiences

Off The Beaten Track – Part 1

The X68 — where everybody knows your name: This story has nothing to do with my keep fit experiences or exploits, but with my 5 minutes of fame. It is
Posted on 15/08/2017 0
In The News

Women Like The Smell Of Guys Who Eat A Certain Diet

Well I saw the heading above and it peaked my interest. Can women really be attracted to men who eat a certain diet. If that could be proved I guess
Posted on 14/08/2017 0