Oh Yes I Did…
Friday’s are my eat what I want day. That is primarily because the restaurant at work serves a seven piece breakfast that I make a point of not missing. Yes that’s right, all that bacon and processed sausage meat.. Excuse the garlic and ginger I mix in with my beans, but you must try it […]
Coconut Oil, Whats Your View
I am now hearing stories that Coconut Oil is bad for my health. Now for me that is not the best of news as I have been using it rather than other oils for the best part of 8 months now. Apparently Harvard University think it is as bad for you as any other oil […]
Caribbean Day In The Office
Lunch in the office was a bit of a surprise today. It was Caribbean day, and they were serving pink rice. Excuse me, have I missed something in my 50 years on this planet! I have no knowledge of this being a Caribbean tradition. Well, silly me decided to ask some other people of West […]
A light meal to end the day.
Back from 2 hours in the gym, and not feeling hungry after all that cardio. Salmon in the fridge about to go bad so I guess it’s that and some mange tout and beans then. Strange feeling eating a meal without some potatoes or rice, but I just do not feel like it today. You […]
Welcome to My Blog…
At a time in my life when I thought I needed a change, I decided to see if I could be the best that I could be, both mentally and physically. 18 months later, I had realised a change that I did not really think existed, and was possible for someone living in a crazy […]