december, 2020

This is a repeating event


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03dec18:3020:00Freeweight Circuit (Thursday)

Event Details

Home: Class lasting approximately 90 minutes
Includes: 5 Minute Warm Up / 20+ Minute Cool Down and Stretch
Requirements: You, your body and any weights you may have

SIX FREEWEIGHT CIRCUITS
9 MODULES PER CIRCUIT
50 SECONDS PER MODULE WITH 10 SECONDS REST
1 MINUTES REST AT THE END OF EACH CIRCUIT

No weights? grab some cans or bottles of water from the kitchen. They will provide some resistance while you get used to the routines.

Virtual Event Details

Thanks to all who take part. Make sure you plan your meals for when you have finished training, and get a good nights sleep.

Time

(Thursday) 18:30 - 20:00(GMT+00:00) View in my time

Organizer

AndrewPersonal Trainerandrew.roberts@circuitstrong.com

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