This is a repeating event13/12/2020 08:30
Freeweight Circuit (Sunday)
06dec08:3010:00Freeweight Circuit (Sunday)
Event Details
Home: Class lasting approximately 90 minutes Includes: 5 Minute Warm Up / 20+ Minute Cool Down and Stretch Requirements: You, your body and any weights you may have SIX FREEWEIGHT CIRCUITS 9 MODULES PER
Event Details
Home: Class lasting approximately 90 minutes
Includes: 5 Minute Warm Up / 20+ Minute Cool Down and Stretch
Requirements: You, your body and any weights you may have
SIX FREEWEIGHT CIRCUITS
9 MODULES PER CIRCUIT
50 SECONDS PER MODULE WITH 10 SECONDS REST
1 MINUTES REST AT THE END OF EACH CIRCUIT
No weights? grab some cans or bottles of water from the kitchen. They will provide some resistance while you get used to the routines.
Virtual Event Details
RUN
Time
(Sunday) 08:30 - 10:00(GMT+00:00) View in my time