This is a repeating event12/12/2020 08:30
Bodyweight Circuit (Saturday)
05dec08:3010:00Bodyweight Circuit (Saturday)
Event Details
Home: Class lasting approximately 90 minutes Includes: 5 Minute Warm Up / 20+ Minute Cool Down and Stretch Requirements: You and your body. SIX BODWEIGHT CIRCUITS 9 MODULES PER CIRCUIT 50 SECONDS PER MODULE
Event Details
Home: Class lasting approximately 90 minutes
Includes: 5 Minute Warm Up / 20+ Minute Cool Down and Stretch
Requirements: You and your body.
SIX BODWEIGHT CIRCUITS
9 MODULES PER CIRCUIT
50 SECONDS PER MODULE WITH 10 SECONDS REST
1 MINUTES REST AT THE END OF EACH CIRCUIT
Virtual Event Details
RUN
Thanks to all who take part. Make sure you plan your meals for when you have finished training, and get a good nights sleep.
Time
(Saturday) 08:30 - 10:00(GMT+00:00) View in my time