These are the videos for the Bodyweight Circuit on 4th July 2020. Approximate Training Time is 1 hour and 20 minutes. This includes a 5 minute warm up, and a 15 minute cool down and stretch.
Body Weight Circuit 4th July 2020 1 of 6
Module 1
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Fire Hydrant Right Leg, 10 seconds rest
3. 50 seconds Fire Hydrant Left Leg, 10 seconds rest
Module 2
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Right Knee to Shoulder and Kick Back, 10 seconds rest
3. 50 seconds Left Knee to Shoulder and Kick Back, 10 seconds rest
Module 3
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Straight Leg Lift, 25 Seconds Each Leg, 10 seconds rest
3. 50 seconds Bent Leg Kick Backs, 25 Seconds Each Leg, 1 minute recovery
Body Weight Circuit 4th July 2020 2 of 6
Module 1
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Oblique Press Up, 10 seconds rest
3. 50 seconds Starfish Plank, 10 seconds rest
Module 2
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Burpees, 10 seconds rest
3. 50 seconds Up/Down Plank, 10 seconds rest
Module 3
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Wide Press Up, 10 seconds rest
3. 50 seconds Twisting Plank, 1 minute recovery
Body Weight Circuit 4th July 2020 3 of 6
Module 1
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Back Raise, 10 seconds rest
3. 50 seconds Back Raise Twist and Look Up, 10 seconds rest
Module 2
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Side Plank (25 Seconds each side), 10 seconds rest
3. 50 seconds Hip Raise (25 Seconds each side), 10 seconds rest
Module 3
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Paddle Kick, 10 seconds rest
3. 50 seconds Back Raise, 1 minute recovery
Body Weight Circuit 4th July 2020 4 of 6
Module 1
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Leg Extensions Left (Hip and Tailbone), 10 seconds rest
3. 50 seconds Leg Extensions Right (Hip and Tailbone), 10 seconds rest
Module 2
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Sit Ups (Right to Right and Left to Left), 10 seconds rest
3. 50 seconds Sit Ups (Right to Left and Left to Right), 10 seconds rest
Module 3
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Leg Extensions, 10 seconds rest
3. 50 seconds Twist and Touch Toes, 1 minute recovery
Body Weight Circuit 4th July 2020 5 of 6
Module 1
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Squat Thrusts, 10 seconds rest
3. 50 seconds Inverted Crunch To Leg Extensions, 10 seconds rest
Module 2
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Inner Thigh Pulse (25 Seconds Each Leg), 10 seconds rest
3. 50 seconds Stair Climb from Plank Position, 10 seconds rest
Module 3
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Inch Worm, 10 seconds rest
3. 50 seconds Press Up to Shoulder Tap, 1 minute recovery
Body Weight Circuit 4th July 2020 6 of 6
Module 1
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Curtsey Squat (Left Over Right), 10 seconds rest
3. 50 seconds Curtsey Squat (Right Over Left), 10 seconds rest
Module 2
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Split Squat (Right Knee to Left Ankle), 10 seconds rest
3. 50 seconds Split Squat (Left Knee to Right Ankle, 10 seconds rest
Module 3
1. 50 seconds Cardio of your choice, 10 seconds rest
2. 50 seconds Squat Jump, 10 seconds rest
3. 50 seconds Static Squat, 1 minute recovery
Cool Down for 15 minutes.