Narrow Twist and Look Up
https://youtu.be/PHqMKXNrfA8 Lay on your stomach and put your hands to the side of your head. Stay central and twist and look up left and right. Exercise Objective: To condition and strengthen the muscles in your back along your spine. Dangers: With the objective being to raise the upper part of your torso while laying on your […]
Twist Side To Side
Lay on your stomach and put your hands to the side of your head. Twist from side to side while looking down and try to get your elbows as far around as possible, as if you are attempting to touch your thighs. Side to side until the time has been completed.
Toe Taps Left Right Right Left on Hands and Toes
Double toe taps. Example is left hand down, right had goes back to left foot then right foot before coming back and then swap arms and go again.
Toe Taps Opposite on Hands and Toes (Under)
On Hands and toes. Use hand to touch the toes on the opposite foot. Keep a rhythm, and maintain your balance.
Toe Taps on Hands and Heels (Over)
On hands and heels. Use hand to touch the toes on the opposite foot. Keep a rhythm, and maintain your balance.