https://youtu.be/PHqMKXNrfA8 Lay on your stomach and put your hands to the side of your head. Stay central and twist and look up left and right. Exercise Objective: To condition and strengthen the muscles in your back along your spine. Dangers: With the objective being to raise the upper part of your torso while laying on your […]
Lay on your stomach and put your hands to the side of your head. Twist from side to side while looking down and try to get your elbows as far around as possible, as if you are attempting to touch your thighs. Side to side until the time has been completed.