Online Servies

Don’t be afraid of what you see. I usually have at least three alternatives to all the exercises I do. So anyone training with me can complete exercises that are less challenging. Also all Free-weight exercises can be completed without weights, and will be far lower impact if that is what you prefer. Email get.fit@circuitstrong.com if you would like more information.

Download and install Jitsi Meet (https://jitsi.org/jitsi-meet/) to your phone to access my training sessions. Or, access the links on your laptop or desktop computer via Google Chrome or Mozilla Firefox. I usually send access details 30 minutes before a session starts.

Training For Groups

Weekly Classes. Tuesday’s & Saturday’s are Bodyweight, Thursday’s and Sunday’s are Free Weight. Bring your own weights, I am happy to advise relative to the exercises I will do on the day. Join these classes to improve your co-ordination, timing , strength, and burn fat.

BodyWeight

Tuesday's & Saturday's

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Freeweight

Thursday's & Sunday's

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4 Classes Every Week

  • Classes lasting 40 minutes
  • 5 Minute Warm Up
  • 5 Minute Cool Down and Stretch
  • 3 x 10 Minute Circuits
  • 9 Modules Per Circuit
  • 50 Seconds Per Module / 10 Seconds Rest
  • 1 Minutes Rest At The End Of Each Circuit

Choose your desired
pricing plan

This is my own brand of training and in the strictest terms cannot be described as HIIT. If you are curious to find out more before you join, please let me know and I can arrange a free class for you to get a better idea of how things go.

Per Class

£7.50

  • Single 40 min. Class
  • Get A Discount For Weekly Bookings
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Per Week

£25.00

  • 4 Classes Per Week
  • Two Body Weight Classes per Week
  • Two Free Weight Classes per Week
  • Get A Discount For Monthly Bookings
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Per Month

£90.00

  • At Least 16 Classes Per Month
  • Two Body Weight Classes per Week
  • Two Free Weight Classes per Week
best deal

Better results

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HEALTHY NUTRITION

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PProgressive Training

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