Online Circuits

Don’t be afraid of what you see. I usually have at least three alternatives to all the exercises I do. So anyone training with me can complete exercises that are less challenging. Also all Free-weight exercises can be completed without weights, and will be far lower impact if that is what you prefer. Email get.fit@circuitstrong.com or contact me on 07931 200 499 if you would like more information, or to join our WhatsApp Group.

Download and install Jitsi Meet (https://jitsi.org/jitsi-meet/) to your phone to access my training sessions. Or, access the links on your laptop or desktop computer via Google Chrome or Mozilla Firefox. I usually send access details 30 minutes before a session starts.

Every Tuesday @ 18:30

Bodyweight

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Every Thursday @ 18:30

FreeWeight

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No weights? grab some cans or bottles of water from the kitchen. They will provide some resistance while you get used to the routines.

Every Saturday @ 08:30

Bodyweight

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Every Sunday @ 08:30

FreeWeight

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No weights? grab some cans or bottles of water from the kitchen. They will provide some resistance while you get used to the routines.