Offical CS Logo 150 x 150

Online Circuits

Don’t be afraid of what you see. I usually have at least three alternatives to all the exercises I do. So anyone training with me can complete exercises that are less challenging. Also all Free-weight exercises can be completed without weights, and will be far lower impact if that is what you prefer. Email get.fit@circuitstrong.com or contact me on 07970 988 121 if you would like more information, or to join our WhatsApp Group.70988

Download and install Jitsi Meet (https://jitsi.org/jitsi-meet/) to your phone to access my training sessions. Or, access the links on your laptop or desktop computer via Google Chrome or Mozilla Firefox. I usually send access details 30 minutes before a session starts.

Every Tuesday @ 18:30

Bodyweight

of 16

  • Home: Class lasting approximately 90 minutes
  • Includes: 5 Minute Warm Up / 20+ Minute Cool Down and Stretch
  • Requirements: You and your body.
  • Six Bodweight Circuits
  • 9 Modules Per Circuit
  • 50 Seconds per Module with 10 seconds rest
  • 1 MINUTES REST AT THE END OF EACH Circuit

Every Thursday @ 18:30

FreeWeight

of 16

  • Home: Class lasting approximately 90 minutes
  • Includes: 5 Minute Warm Up / 20+ Minute Cool Down and Stretch
  • Requirements: You, your body and any weights you may have
  • Six Freeweight Circuits
  • 9 Modules Per Circuit
  • 50 Seconds per Module with 10 seconds rest
  • 1 MINUTES REST AT THE END OF EACH Circuit

No weights? grab some cans or bottles of water from the kitchen. They will provide some resistance while you get used to the routines.

Every Saturday @ 08:30

Bodyweight

of 16

  • Home: Class lasting approximately 90 minutes
  • Includes: 5 Minute Warm Up / 20+ Minute Cool Down and Stretch
  • Requirements: You and your body.
  • Six Bodweight Circuits
  • 9 Modules Per Circuit
  • 50 Seconds per Module with 10 seconds rest
  • 1 MINUTES REST AT THE END OF EACH Circuit

Every Sunday @ 08:30

FreeWeight

of 16

  • Home: Class lasting approximately 90 minutes
  • Includes: 5 Minute Warm Up / 20+ Minute Cool Down and Stretch
  • Requirements: You, your body and any weights you may have
  • Six Freeweight Circuits
  • 9 Modules Per Circuit
  • 50 Seconds per Module with 10 seconds rest
  • 1 MINUTES REST AT THE END OF EACH Circuit

No weights? grab some cans or bottles of water from the kitchen. They will provide some resistance while you get used to the routines.

Offical CS Logo 150 x 150