Road Run, Six Weeks Down
Six Weeks Down and my running is making progress. Even though I have not been running twice every week, my times have been improving steadily. I have reduced my time by around 1 minute, and take a look at the increase in pace, and reduction in calories.
My First Run of 2019
My first 5km road run of the year. I have finally taken to the road after many years of promises. My only objective, finish within 30 minutes. It was tough, and quite cold, but I achieved my objective. I was pleased to be under 30 mintes, even though it was a bit close. My mind hurts […]