CircuitStrong

It's Not About Me It's About You

It’s not that it can’t be done. It’s just that you have not worked out how. Taking the step of focusing on the mental aspect of my health and fitness was a greater life changing experience than I could have imagined. Come and join me in my quest to use my mental fitness to improve my physical fitness and quality of life.
Burpees And Other Full Body Exercises

Burpees And Other Full Body Exercises

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I saw a couple of articles in the news that I found quite interesting regarding burpees and other full body exercises. The first one was discussing how to do a burpee correctly, and the second was about doing exercises that could replace a burpee. Some of the replacement exercises are

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I Like My Meat But…

I Like My Meat But…

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There is a write up about what goes into our fast food meat these days, and I got curious to read more. You see my question is, is there really a difference between the fast food meat, and the meat you would buy from a butchers? And if so, how

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Three Minutes Of Exercise Equals 30 Minutes In The Gym

Three Minutes Of Exercise Equals 30 Minutes In The Gym

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These are the words of an expert apparently, three minutes of exercise is equivalent to 30 minutes moderate exercise in the gym. Now, I do not want to sound mean, but I have researched this person (a bit), and to be honest, he does not appear to even be doing

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Is Lack Of Sleep Killing Us, Or Just Driving Us Crazy?

Is Lack Of Sleep Killing Us, Or Just Driving Us Crazy?

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Do you feel it? Most of us are not very conscious of the effects of lack of sleep. It can make us miserable, depressed, stressed, short tempered.. The list of negatives is very long. Yet none of us really see a lack of sleep for the problem it actually is.

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Spending Too Much Time On The Toilet

Spending Too Much Time On The Toilet

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Brits spend twice as long on the toilet than they do exercising new figures reveal. Really… That appears to be quite a worrying statistic. Even more so when you realise they estimate that the average person in this country spends no more than 90 minutes exercising each week. Which means the

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