CircuitStrong

It's Not About Me It's About You

It’s not that it can’t be done. It’s just that you have not worked out how. Taking the step of focusing on the mental aspect of my health and fitness was a greater life changing experience than I could have imagined. Come and join me in my quest to use my mental fitness to improve my physical fitness and quality of life.

Services Offered

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Personal

Personal training for one to three people.

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Online

Online classes, or training on YouTube, Facebook etc.

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Onsite

Bootcamps Starting 2021.
Gym Circuits Starting 2021.

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Corporate

Company Accounts Welcome.
Personal Employee Circuits.

I Like My Meat But…

I Like My Meat But…

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There is a write up about what goes into our fast food meat these days, and I got curious to read more. You see my question is, is there really a difference between the fast food meat, and the meat you would buy from a butchers? And if so, how

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Three Minutes Of Exercise Equals 30 Minutes In The Gym

Three Minutes Of Exercise Equals 30 Minutes In The Gym

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These are the words of an expert apparently, three minutes of exercise is equivalent to 30 minutes moderate exercise in the gym. Now, I do not want to sound mean, but I have researched this person (a bit), and to be honest, he does not appear to even be doing

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Is Lack Of Sleep Killing Us, Or Just Driving Us Crazy?

Is Lack Of Sleep Killing Us, Or Just Driving Us Crazy?

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Do you feel it? Most of us are not very conscious of the effects of lack of sleep. It can make us miserable, depressed, stressed, short tempered.. The list of negatives is very long. Yet none of us really see a lack of sleep for the problem it actually is.

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Spending Too Much Time On The Toilet

Spending Too Much Time On The Toilet

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Brits spend twice as long on the toilet than they do exercising new figures reveal. Really… That appears to be quite a worrying statistic. Even more so when you realise they estimate that the average person in this country spends no more than 90 minutes exercising each week. Which means the

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Eat Carbs And Lose Weight

Eat Carbs And Lose Weight

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How to eat carbs and lose weight. Well I did not know that was possible! Or maybe it is.. Just stay young and carefree. I guess your metabolism will never slow down and you can eat whatever you like.. 🙂 There I am training myself to lower my carbohydrate intake

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Sugar And Brain Health

Sugar And Brain Health

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There is a doctor advising that sugar has benefits for your brain. Like of course we know that!! That is why we feel good after eating a bar of chocolate right??? The sweet stuff has a habit of making us feel real good.. It also appears that our brains are

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Desk Jobs Double The Risk Of Premature Death

Desk Jobs Double The Risk Of Premature Death

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A new study out advises that having a desk job doubles your risk of premature death. I would not find a claim like this too surprising, but the study also goes on to claim that it does not matter if you go to the gym regularly, this will still be

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Recovery is a …….

Recovery is a …….

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Last month was a one of milestones for me in a way. I managed to increase my step count dramatically by just making a few changes to my day. It did not appear to make much of an impact on my health, or so I thought. I had promised myself

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Best Diet For Older People

Best Diet For Older People

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I noticed an article in the Daily Express which was about the best diet for older people. Since I appear (or may appear) to fit into this catagory I thought I would have a closer look. It advises that older people should consume more protien as they get older to

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Combat Frailty By Exercising THIS Part Of The Body

Combat Frailty By Exercising THIS Part Of The Body

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I noticed an article in the Daily Express titled “Bone fracture risk: Combat frailty by exercising THIS part of the body” and thought it was worth investigating further. Well it turns out they are recommending squats as the exercise for combating frailty. Funny as I thought it would probably be best

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