It's Not About Me It's About You
It’s not that it can’t be done. It’s just that you have not worked out how. Taking the step of focusing on the mental aspect of my health and fitness was a greater life changing experience than I could have imagined. Come and join me in my quest to use my mental fitness to improve my physical fitness and quality of life.
Caribbean Day In The Office
Lunch in the office was a bit of a surprise today. It was Caribbean day, and they were serving pink rice. Excuse me, have I missed something in my 50 years on this planet! I have no knowledge of this being a Caribbean tradition. Well, silly me decided to ask
A light meal to end the day.
Back from 2 hours in the gym, and not feeling hungry after all that cardio. Salmon in the fridge about to go bad so I guess it’s that and some mange tout and beans then. Strange feeling eating a meal without some potatoes or rice, but I just do not
Gym Run, A Rude Awakening
A lot of my training involves sections of cardio. These are usually between 1 and 2 minutes long, and involve any type of cardio work, from shuttle runs and rowing to skipping, walking on a treadmill, using a spin bike, etc. I like to run on the treadmill, and as
R.I.P Food Junkie…
I remember the good old days, when I was younger, and the lunch menu consisted of 5 packs of prawn cocktail crisps and a couple of cans of fizzy drinks. How did I survive on all that sugar and salt? It’s funny, but the thought of eating crisps these days
Welcome to My Blog…
At a time in my life when I thought I needed a change, I decided to see if I could be the best that I could be, both mentally and physically. 18 months later, I had realised a change that I did not really think existed, and was possible for