Setting Up Your Circuits
Most of us will say we can do the most basic of exercises, and there would be no argument about that. But are we doing those exercises correctly, or to the best of our abilities? This section of the site looks at what we may describe as our most basic exercises. Pressups (or Pushups), Plank, Situps, Tricep Dips, Squats. All using nothing but our own body weight.