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September 2017

Saturday 30th September 2017

A nice steady training session today. Wearing weights on my legs, so finding it a bit tougher than usual.

Sunday 24th September 2017

A couple of very good days training, and some good weather to boot. We had so many people on Saturday that we ran out of steps for our exercises. I really did not see that one coming. A very pleasant surprise anyway 🙂 .

Saturday 23rd September 2017


Sunday 17th September 2017

It seems like we are on our way to Christmas now, and we are seeing a few more people at the gym. Both days seem to be getting a bit busy. Good to see, may it continue.

Saturday 16th September 2017


Sunday 10th September 2017

In a week where I have been quite sick, and in and out of work. It was nice to see so many new and old faces joining us this weekend. Welcome to all those who joined for the first time over the weekend, and those returning after being away for a while.

Saturday 9th September 2017


Sunday 3rd September 2017

Here we are at the beginning of a new month, and after a slow Saturday we had a few new and old faces join us today. Very pleased to see them all. We are approaching the run up to Christmas (yes I said it), so I am guessing I may see a few old faces again real soon. Looking forward to it.

Saturday 2nd September 2017