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Manage Vices

Smoking
The effects of smoking have been know for a long time.

Drinking
The effects of drinking have been know for a long time.

Food
Lets take a look at the quality of the food we eat, how much, and how often.

Sleep
Lack of sleep is probably the least recognised, but most detrimental of the three. It can change you mood, destroy your focus and generally disrup everything you do.