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Exercise Focus

Focus on Technique

Most of us will say we can do the most basic of exercises, and there would be no argument about that. But are we doing those exercises correctly, or to the best of our abilities? This section of the site looks at what we may describe as our most basic exercises. Pressups (or Pushups), Plank, Situps, Tricep Dips, Squats. All using nothing but our own body weight.

Lets look at technique, and see if there is anything that we can do better.

Sit-Up

Lets take a look at the sit-up. How can we be more effective in its use.


Press-Up

Lets take a look at the press-up. How can we be more effective in its use.

Plank

Lets take a look at the plank. How can we be more effective in its use.


Squats

Lets take a look at the squat. How can we be more effective in its use.

Streching

Lets take a look at stretching. How can we be more effective in its use.