PLAN YOUR ROUTINE:
Lets look at setting up a Routine that will help you to train.
We All Need Training
Yes, just like any pet you may have that you want to sit up, or get the paper, or not make a mess in the house, we all need ways to condition our minds to make the jobs we see as challenging that much easier, and more bearable. Or, even enjoyable, as the more we see a chore as being easy, the more likely we are to do it as part of a routine without finding an excuse to put it off until another day.
We hear every day certain food types are, or are not so good for us. We are also told about the amount of calories we should consume on a daily basis. Lets look at some ways we can make it easy for you to monitor both and see if we can use this information to make ourselves a bit healthier.
To get where you feel you need to go, you will have to find a starting point in the form of a baseline of health. You can do this by doing a few health checks on yourself before you get started. It is not essential, but highly recommended. Especially if you have not done any exercises in quite a while. You should not go into strenuous exercises without having an idea of your limit.