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August 2017

To Monday 28th August 2017

Well we have got to the end of the month with our training, and a Bank Holiday is upon us. Apparently the hottest Bank Holiday in the UK since records began. I have trained 3 days straight, and so will be posting only one set of photos for the three days. Nice to have a new face for the last day. Hopefully there will be more in the future.

Sunday 20th August 2017

Another 90 minute training session out of the way. A bit quiet. Looks like a lot of people are away at the moment. Another 90 minute training session out of the way. A bit quiet. Looks like a lot of people are away at the moment

Saturday 19th August 2017

Nice and easy training session today. Nothing much to talk about

Sunday 13th August 2017

Finally finished the circuit and wound down with some stretching. A good session even though I am a bit poorly.

Saturday 12th August 2017

A quiet training session today. Think I may have a cold so going to take it easy this week.

Sunday 6th August 2017

The Sunday Exercise Routine. Just over 90 minutes in total. The day when the going gets tough. Another challenging session ends with some new stretching moves. Had a photo bomber join us today, but the more the merrier. Until next week all.  

Saturday 5th August 2017

The start of the month and a good first session to start with. Finished with a tribute to Usain Bolt. Apparently he is retiring this week.